Weigh In record (no journal entry) for 23 October 2023
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1433 kcal
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Fat: 66.38g | Prot: 49.81g | Carb: 151.19g.
Breakfast: Exquisa Creation Schnittlauch, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, REWE Toast mit Roggen, Kaufland Kaffeesahne 10%, Dolce Gusto Café au Lait . Lunch: K-Classic Il Meglio Banana Split, HP Spicy BBQ Sauce, Feine Landküche Chicken Sticks Indian Style. more...
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losing 4.6 lb a week
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