Weigh In record (no journal entry) for 23 October 2023
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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926 kcal
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Fat: 43.84g | Prot: 51.21g | Carb: 81.23g.
Breakfast: Вареное Яйцо, Грецкие Орехи, Mission Deli Тортилья, Ritter Sport Белый Шоколад с Фундуком, Авокадо Авокадо, Брест Литовск Сыр Лёгкий 35%. Lunch: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Виноград, Norven Форель Слабосоленая, Хлебец, Pretto Сыр Рикотта. more...
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losing 2.4 lb a week
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