Weigh In record (no journal entry) for 22 October 2023
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142.1 lb
Lost so far: 69.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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801 kcal
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Fat: 27.48g | Prot: 80.65g | Carb: 47.79g.
Breakfast: Fropie Granola, Danone Activia Sade, İçim Fit. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Marmarabirlik Zeytin Ezmesi, Haşlanmış Yumurta, Pınar Labne, Pişmiş Yumurta Beyazı. Snacks/Other: Kiperin Kolajen. more...
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gaining 10.8 lb a week
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ysmndlklc's weight history
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