indiana12's Journal, 09 April 2015

173.5 lb Lost so far: 25.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 82.67g | Prot: 108.19g | Carb: 248.44g.   Breakfast: Laugenbrezeln, Breakfast Coffee. Lunch: Vollkornbrot, Ja! Fleischwurst, Breakfast Coffee. Dinner: Halbes Hähnchen, Salat mit Baguette. Snacks/Other: Haribo Cola Fläschchen . more...

2973 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 28 minutes, Running - 6/mph - 49 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...