Weigh In record (no journal entry) for 23 October 2023
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136.5 lb
Lost so far: 37.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1116 kcal
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Fat: 64.63g | Prot: 59.84g | Carb: 82.85g.
Breakfast: Menemen, Maydanoz, Roka Marulu, Siyah Zeytin. Lunch: Kelle Paça. Dinner: Yeşil Mercimek Yemeği, Turp, Iceberg. Snacks/Other: Yeşil Çay, Badem, Şekersiz Türk Kahvesi, Mandalina, İncir. more...
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losing 13.1 lb a week
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hedefe az kaldi's weight history
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