Weigh In record (no journal entry) for 23 October 2023
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190.5 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2391 kcal
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Fat: 34.80g | Prot: 323.90g | Carb: 195.35g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Oryza Natur Reis, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse. more...
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gaining 11.8 lb a week
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