Weigh In record (no journal entry) for 23 October 2023
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282.0 lb
Lost so far: 30.0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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506 kcal
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Fat: 8.20g | Prot: 37.99g | Carb: 68.91g.
Dinner: Birnen, Milbona Skyr Pur, Alnatura Sojaflocken, Kölln Haferflocken. more...
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losing 1.4 lb a week
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capoline03.11.'s weight history
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