Weigh In record (no journal entry) for 23 October 2023
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297.8 lb
Lost so far: 7.7 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1218 kcal
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Fat: 29.86g | Prot: 44.23g | Carb: 150.93g.
Breakfast: Aldi Rote Paprika, Aldi Nord Lachsforelle, Weich Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Born Tomatenketchup , Weißwein, Vita Cola Original, Dr. Oetker Intermezzo Tomate Mozzarella mit Pesto. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen. more...
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losing 4.6 lb a week
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