Weigh In record (no journal entry) for 23 October 2023
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1825 kcal
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Fat: 89.66g | Prot: 119.58g | Carb: 133.51g.
Breakfast: Sinnack Protein Brötchen, Real Quality Hähnchenbrust Gegrillt, Alpenmark Cremia Balance, Hüttenkäse, Xbody Premium Whey Protein. Lunch: TiP Currywurst, Kühlmann Krautsalat, Crest Ziegenkäsetaler Natur, TiP Backofen Pommes Frites, Gemischter Salat mit Dressing. Dinner: Glasnudelsalat. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 1.5 lb a week
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