Weigh In record (no journal entry) for 22 October 2023
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144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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937 kcal
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Fat: 51.67g | Prot: 86.32g | Carb: 28.73g.
Breakfast: Hüttenkäse, Rügenwalder Mühle Vegane Pommersche Fein, Sinnack Protein Brötchen, Xbody Premium Whey Protein. Lunch: Kochlöffel Currywurst . more...
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gaining 10.8 lb a week
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Anika0609's weight history
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