Weigh In record (no journal entry) for 22 October 2023
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167.8 lb
Lost so far: 49.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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613 kcal
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Fat: 18.33g | Prot: 32.97g | Carb: 74.36g.
Breakfast: Kaffee mit Milch. Lunch: Schöni Rotkraut Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Fleischvogel. more...
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losing 0.2 lb a week
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