ardnas92's Journal, 22 October 2023

141.8 lb Lost so far: 19.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 41.09g | Prot: 113.32g | Carb: 162.12g.   Breakfast: Albona Kuvertüre Vollmilch, Aldi Bio Dinkel-Apfel Keks, Gefrorene Himbeeren, Edeka Bio My Veggie Mandel, Grafschafter Weichweizen-Griess. Lunch: Leicht und Fit Mozzarella Light, Leichter Genuss Joghurt Mild 0,1%, Bürger Maultaschen. Dinner: Dr. Oetker High Protein Milchreis. Snacks/Other: Coppenrath & Wiese Mini Spekulatius, ESN Designer Whey Protein Stracciatella, ESN Designer Protein Pudding Chocolate Flavor, Milsani Haltbare Fettarme Milch, Edeka Bio My Veggie Mandel. more...

2697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours and 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...