Weigh In record (no journal entry) for 22 October 2023
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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140 kcal
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Fat: 4.53g | Prot: 3.27g | Carb: 25.69g.
Breakfast: Havuç, Pişmiş Kabak. more...
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losing 7.7 lb a week
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Emel___🦋's weight history
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