california89's Journal, 09 April 2015

198.9 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 56.91g | Prot: 90.55g | Carb: 56.88g.   Breakfast: Rührei, Dulano Bacon-Streifen. Lunch: Delifit Delifit. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Kondensmilch, Kaffee. more...

2955 kcal

Activities & Exercise: Cross Training - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...