Weigh In record (no journal entry) for 21 October 2023
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1717 kcal
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Fat: 66.98g | Prot: 88.87g | Carb: 189.10g.
Breakfast: Strawberries , Oranges , Mayonnaise , Cheese, Egg, Johnsonville Original Breakfast Sausage Rounds, Dempster's English Muffin. Lunch: Thin Crust Pizza with Meat, Tomatoes, Sour Cream, Butcher's Choice Extra Lean Ground Beef, Old El Paso Crunchy Taco Shell. Dinner: Tomatoes, Mushroom Soup (Undiluted, Canned), Instant White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Dairyland Whipped Cream, Strawberries , Jell-O Strawberry, Sponge Cake . more...
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losing 1.5 lb a week
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