Weigh In record (no journal entry) for 21 October 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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361 kcal
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Fat: 11.06g | Prot: 11.52g | Carb: 59.98g.
Breakfast: Ja! Deutscher Gouda, Banane, Äpfel, Salatgurke. more...
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gaining 0.1 lb a week
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monotypemarc's weight history
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