Weigh In record (no journal entry) for 21 October 2023
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142.0 lb
Lost so far: 19.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1525 kcal
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Fat: 44.65g | Prot: 116.99g | Carb: 159.36g.
Breakfast: ESN Designer Whey Protein Stracciatella, Milsani Haltbare Fettarme Milch. Lunch: ESN Designer Whey Protein Stracciatella, Ja! Weiße Schokolade, DM Bio Schoko Crunchy, Gefrorene Himbeeren, REWE Feine Welt Pistazien Creme, GutBio Leinsamen, Ja! Haferflocken, BioBio Mandeldrink Ungesüßt. Dinner: Dr. Oetker High Protein Milchreis. Snacks/Other: Banane, Milsani Haltbare Fettarme Milch, ESN Designer Whey Protein Stracciatella. more...
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losing 0.4 lb a week
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