Weigh In record (no journal entry) for 21 October 2023
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1546 kcal
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Fat: 57.39g | Prot: 57.31g | Carb: 215.13g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. Lunch: Helva, Beyaz Ekmek, Süt Reçeli, Kuru Üzümlü Ekmek. Dinner: Nohut Yemeği, Kepekli Ekmek, Palamut, Turşu, Üzüm, Turşu, Muz. more...
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losing 1.5 lb a week
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busra.ramirez's weight history
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