Weigh In record (no journal entry) for 21 October 2023
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2023:
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1163 kcal
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Fat: 55.17g | Prot: 65.50g | Carb: 98.13g.
Breakfast: Domatesler, Kahve (Demlenmiş), Lavache Quirit Az Yağlı Eritme Peynir, Wefood Ham Kakao Tozu, Hardline Whey 3Matrix, Zeytinyağı, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Muz. Dinner: Su. more...
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