Weigh In record (no journal entry) for 20 October 2023
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193.3 lb
Lost so far: 6.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1510 kcal
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Fat: 80.74g | Prot: 26.86g | Carb: 154.00g.
Lunch: Patates Salatası, Kete. more...
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losing 9.3 lb a week
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Emel___🦋's weight history
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