Weigh In record (no journal entry) for 20 October 2023
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162.0 lb
Lost so far: 19.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1194 kcal
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Fat: 22.72g | Prot: 40.74g | Carb: 207.16g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Freshona Heidelbeeren (Tiefgefroren & Ungezuckert), Banane, Bauckhof Haferbrei Hot Hafer Beere Ungesüßt. Snacks/Other: REWE Beste Wahl Hähnchen Salami , Edeka Kürbisstuten, Lätta Extra Fit mit Buttermilch, Äpfel. more...
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losing 0.9 lb a week
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