Weigh In record (no journal entry) for 20 October 2023
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215.0 lb
Lost so far: 18.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1492 kcal
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Fat: 41.81g | Prot: 102.51g | Carb: 174.19g.
Breakfast: Ton Balıklı Makarna, Mandalina. Lunch: Tavuk Pirzola. more...
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gaining 0.4 lb a week
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zmeysage's weight history
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