Weigh In record (no journal entry) for 20 October 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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2300 kcal
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Fat: 86.04g | Prot: 103.67g | Carb: 278.56g.
Breakfast: 물 (병), 리타 노니주스. Lunch: 물 (병), 배추김치, CJ 햇반 흑미밥, 아임닭 닭가슴살 치킨팝콘 닭강정맛, 아임닭 닭가슴살 치킨팝콘 돈까스맛, 씨제이제일제당 비비고 갈비납작교자. Dinner: 물 (병), 햇반 흑미밥, 농심 사리면, 씨제이제일제당 순살감자탕. Snacks/Other: 물 (병), 제주농연 추억의 건빵, 동원 번데기탕, 연세우유 연세우유, 카누 카누 마일드 로스트 미니, 프렌치카페 커피믹스, 포스트 단백질바. more...
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2366 kcal
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Activities & Exercise:
팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, 걷기_12000보 - 2 hours. more...
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gaining 9.3 lb a week
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