indiana12's Journal, 08 April 2015

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Weigh In record (no journal entry) for 08 April 2015

173.5 lb Lost so far: 25.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:

1930 kcal

Fat: 46.85g | Prot: 55.27g | Carb: 256.38g. Breakfast: Banane, Breakfast Coffee. Dinner: Baguette, Nudeln (Gekocht), Tomatensoße, Bruschetta, Beck's Bier (330 ml), Weißwein. Snacks/Other: Erdnüsse. more...

2091 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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indiana12's Journal, 08 April 2015

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