Weigh In record (no journal entry) for 19 October 2023
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1837 kcal
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Fat: 77.64g | Prot: 48.65g | Carb: 230.94g.
Breakfast: Exquisa Creation Schnittlauch, Innocent Multi Mix Direktsaft, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, REWE Toast mit Roggen, Kaufland Kaffeesahne 10%. Lunch: Almighurt Pfirsich Maracuja, Maggi Chinese Chicken Soup. Dinner: Kinder Country, Kaufland Mozzarella-Sticks. Snacks/Other: Dr. Oetker Zitronenkuchen . more...
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losing 4.6 lb a week
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