Weigh In record (no journal entry) for 15 October 2023
|
143.5 lb
Lost so far: 68.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
634 kcal
|
Fat: 22.40g | Prot: 60.17g | Carb: 49.02g.
Breakfast: İçim Fit Süt Vanilyalı. Lunch: Yoğurt Çorbası. Dinner: Marul, Genç Yeşil Soğan, Dardanel Ton Ton Balık. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ysmndlklc's weight history
|