Weigh In record (no journal entry) for 08 April 2015
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252.4 lb
Lost so far: 49.6 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2225 kcal
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Fat: 89.70g | Prot: 121.68g | Carb: 233.61g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Tomaten, Aldi Mozzarella Leicht, Aldi Mozzarella, Extra Natives Olivenöl, Grafschafter Dinkel-Vollkornmehl, Ei, Milch 1,5%, Spinat. Dinner: Belbake Vanillin-Zucker, Aldi Magerquark, Alnatura Weizengrieß, Ei, Milsani Reine Buttermilch. Snacks/Other: Erdbeeren, Maurinus Alpenrahm Schokolade, Karotten, Gemahlene Mandeln, Katenschinken, Magerquark, Leinsamen, Weizenvollkornmehl, Ei. more...
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2909 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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