Weigh In record (no journal entry) for 17 October 2023
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109.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1260 kcal
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Fat: 55.62g | Prot: 60.56g | Carb: 128.69g.
Breakfast: Nescafe Classic, Picus Badem Ezmesi, Migros UHT Yağlı Süt, Daphne Kakao, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Türkiye Tarım Kredi Kooperatifleri Ton Balığı, Nuh Ankara Kepekli Makarna, Cebel Tam Yağlı Kaşar Peyniri. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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losing 0.2 lb a week
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