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Moin in die Runde, so die Pfunde vom Urlaub sind wieder abgebaut 😉👍
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303.4 lb
Lost so far: 27.3 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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576 kcal
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Fat: 12.77g | Prot: 43.34g | Carb: 77.02g.
Breakfast: Lidl Kaki, Milch 1,5%. Lunch: Lidl Kaki. Dinner: Bulk Powders Pure Whey Protein Banana, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Snacks/Other: Milch 1,5%. more...
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losing 0.5 lb a week
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 Comments
18 Oct 23 by member: sjw*
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