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Mit Schlafanzug
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205.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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887 kcal
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Fat: 27.58g | Prot: 72.08g | Carb: 87.57g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Leinöl, Banane. Lunch: Hafermehlbrot, Haferflockenbrot, Hähnchenbrustfilet. more...
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losing 20.1 lb a week
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