Weigh In record (no journal entry) for 18 October 2023
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140.0 lb
Lost so far: 8.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1952 kcal
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Fat: 52.46g | Prot: 128.56g | Carb: 250.90g.
Breakfast: Mandalina, Havuç, VOONKA Kolajen, Migros Yarım Yağlı UHT Süt, Muz, İçim Fit Yüksek Protein Kahveli, Onur Lor Peyniri. Lunch: Züber Hi Protein Bar Fıstık Ezmeli. Dinner: Kavun (Kokulu Kavun), Bahçıvan Light Dil Peyniri, Nimet Patatesli Rulo Börek, Beyaz Pide Ekmeği, Tat Kahvaltılık Sos. Snacks/Other: Kabak Çekirdeği. more...
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losing 1.0 lb a week
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permanganat's weight history
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