Weigh In record (no journal entry) for 14 October 2023
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144.3 lb
Lost so far: 16.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1867 kcal
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Fat: 77.49g | Prot: 156.93g | Carb: 140.24g.
Breakfast: ESN Designer Bar Fudge Brownie, ESN Designer Bar Fudge Brownie, Lidl Hänchenbrust, Lindenhof Gouda, Mestemacher High Protein Brot, Hüttenkäse (Fettarm 1% Milchfett). Lunch: Eat Happy Sommerrolle Hühnchen . Dinner: Lidl Hänchenbrust, Gemischter Salat mit Dressing, Crest Ziegenkäsetaler Natur. Snacks/Other: Dr. Oetker Wolke Kuchen Marmor, Erdnüsse. more...
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losing 0.0 lb a week
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