Kurbside's Journal, 09 October 2009

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Weigh In record (no journal entry) for 09 October 2009

205.5 lb Lost so far: 1.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:

1200 kcal

Fat: 48.36g | Prot: 38.96g | Carb: 151.17g. Breakfast: Water, Chocolate Milk Shake. Lunch: Washington Red Delicious Apples, salisbury steak michelina's, Great Value Sugar Free, Water. Dinner: Boneless Pork Ribs Meal. Snacks/Other: popcorn. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Kurbside's Journal, 09 October 2009

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