Weigh In record (no journal entry) for 16 October 2023
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1116 kcal
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Fat: 46.96g | Prot: 47.94g | Carb: 130.37g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Ciabatta, Ei, Sonnenblumenöl, Butter, Aldi Paprika, Zucchini, Brokkoli, Aldi Parboiled Reis. Dinner: Banane, Ja! Erdnüsse Geröstet und Gesalzen, Milbona Quark Traum. more...
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losing 3.1 lb a week
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