Weigh In record (no journal entry) for 17 October 2023
|
170.9 lb
Lost so far: 7.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
397 kcal
|
Fat: 4.14g | Prot: 35.37g | Carb: 53.79g.
Breakfast: Pfanner Wildkirsche, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|