Weigh In record (no journal entry) for 16 October 2023
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2741 kcal
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Fat: 134.95g | Prot: 109.46g | Carb: 256.13g.
Breakfast: Milchkaffee der luxe. Second Breakfast: Petersilie, Grossmann Oliven mit Knoblauch & Mediterranen Kräutern, Cremisee Frischkäse Chili Paprika, Kohlrabi, Jongga Kimchi, Hummus, Aldi Walnussbrot. Lunch: Gurke (mit Schale), Äpfel, Ganye Getrocknete Sesamkerne, Mandeln, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Das Pure Haferbrot. Dinner: Tomaten, Petersilie, Radicchio, Senf, Prima Kost Tomaten Ketchup, Mayonnaise, REWE Bio Geflügel Hackbällchen , Magerquark, McCain Chef Frites. Snacks/Other: Weißwein, Kartoffelchips, Trocken Geröstete, Gesalzene Erdnüsse. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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