Weigh In record (no journal entry) for 13 October 2023
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149.9 lb
Lost so far: 63.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1603 kcal
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Fat: 73.80g | Prot: 113.50g | Carb: 111.49g.
Breakfast: Edeka Thunfischfilets in Eigenem Saft, Gekochtes Ei. Lunch: Magnum Yoghurt & Raspberry, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Iglo Fischstäbchen. Snacks/Other: Ferrero Hanuta, Duplo Duplo, After Eight Mint Chocolate Thins. more...
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losing 6.2 lb a week
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