Weigh In record (no journal entry) for 15 October 2023
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1533 kcal
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Fat: 92.22g | Prot: 27.92g | Carb: 144.05g.
Breakfast: Philadelphia Schnittlauch, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, REWE Rügenwalder Teewurst Fein, Ja! Würfelzucker, Innocent Multi Mix Direktsaft, K-Classic Duo Creme Chocremo, Kaufland Kaffeesahne 10%. Dinner: REWE Rügenwalder Teewurst Fein, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast. Snacks/Other: 7Days Croissant, 7Days Croissant. more...
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losing 3.1 lb a week
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