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🙄 oh maaaan, Baby👣👣
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1193 kcal
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Fat: 73.43g | Prot: 41.83g | Carb: 98.96g.
Breakfast: Kaffee, Pfirsiche, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Vollkorn Toast, Apfel. Lunch: Kaffee, Gut & Günstig Paniermehl, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Nescafe Cappuccino, Sucofin Magermilchpulver Leicht Löslich, Kaffee, Omelett oder Rührei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Paniermehl, Rapsöl. more...
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losing 0.5 lb a week
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