Weigh In record (no journal entry) for 15 October 2023
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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3809 kcal
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Fat: 67.57g | Prot: 282.13g | Carb: 490.54g.
Breakfast: Mister Choc Crunchy Erdnussbutter, Back Family Kokos Geraspelt, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Haferflocken. Dinner: Dulano Kochschinken, Knusperone Haferflocken, Hipp Bio Milchbrei Kinderkeks. Snacks/Other: Milbona Quark Magerstufe, Basmati-Reis (Gekocht), Poensgen Rosinenbrot, ESN Designer Whey Protein - Chocolate, Alnatura Reiswaffeln, Gwoon Eierkoeken, Milbona Joghurt Mild der Leichte 0,1%. more...
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losing 29.3 lb a week
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