Weigh In record (no journal entry) for 15 October 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1422 kcal
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Fat: 49.88g | Prot: 88.38g | Carb: 141.73g.
Breakfast: Tee, Hafermilch, Spitzpaprika, Alnatura Hefeflocken, Gurke (mit Schale), Alnatura Kichererbsenmehl. Lunch: Barilla Vollkorn Spaghetti, Lidl Bio Tofu, Aubergine, Möhren, Zucchini. Snacks/Other: Veganz Kakao-Nibs, Gartenkrone Himbeeren Tiefgefroren, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Seeberger Mandeln, Lindt Edelbitter Schokolade 85%, Koro Drogerie Veganes Proteinpulver Schoko. more...
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gaining 0.0 lb a week
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