Weigh In record (no journal entry) for 15 October 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1377 kcal
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Fat: 35.10g | Prot: 73.65g | Carb: 207.04g.
Breakfast: Güneşte Kurutulmuş Domates, Zeytinyağı, Migros Yarım Yağlı UHT Süt, VOONKA Kolajen, Yeşil Biber, Beyaz Pide Ekmeği, Salatalık, Kırmızı Erik, Haşlanmış Yumurta. Lunch: Pınar Protein Süt Kahveli, Şeftali. Dinner: Karpuz, Karpuz Çekirdeği, Diyetkolik Zeytinyağlı Barbunya Yemeği, Tereyağı, Erişte. more...
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losing 1.5 lb a week
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