Weigh In record (no journal entry) for 15 October 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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342 kcal
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Fat: 25.62g | Prot: 19.76g | Carb: 10.46g.
Breakfast: Domatesler, Salatalık, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Siyah Zeytin. Snacks/Other: Kahve (Demlenmiş). more...
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gaining 3.9 lb a week
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canergungorr's weight history
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