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휴일 아침은 단식 .. ㅎㅎ
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146.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2100 kcal
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Fat: 50.00g | Prot: 131.54g | Carb: 269.98g.
Breakfast: 리타 노니주스. Lunch: 물 (병), 김치, 대천김 곱창김, 햇반 잡곡밥, 소불고기. Dinner: 물 (병), 배추김치, 마늘장아찌, 대천김 곱창김, 햇반 잡곡밥, 소불고기. Snacks/Other: 물 (병), 시럽, 메가커피 아이스 카페라떼, 연세우유 연세우유, 킹커피 퓨어블랙, 프렌치카페 커피믹스, 해맑음 통산자. more...
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2426 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, 걷기_12000보 - 2 hours, 팔굽혀펴기_300회 - 30 minutes. more...
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gaining 10.8 lb a week
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