Weigh In record (no journal entry) for 14 October 2023
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1213 kcal
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Fat: 36.04g | Prot: 66.25g | Carb: 153.84g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Dempster's Maple French Toast Bagel. Lunch: Premium Plus Soda Crackers, Turkey Noodle Soup (Home Recipe). Dinner: Snack Pack Vanilla Pudding, No Name Caesar Croutons, Lick's Whole Wheat Bun, Split Pea and Ham Soup. Snacks/Other: Breton Multigrain Crackers, Sugar Cookies (Includes Vanilla) , Candied Ginger, Coconut . more...
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losing 1.2 lb a week
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