trailofmyroutine's Journal, 14 October 2023

Weigh In record (no journal entry) for 14 October 2023
119.5 lb Lost so far: 9.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2023:
1829 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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