bak426's Journal, 06 April 2015

208.5 lb Lost so far: 31.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 85.20g | Prot: 123.89g | Carb: 456.07g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Black Forest Ham. Dinner: Gelatin Salad with Vegetables, Noodles, Bread Stuffing, Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Jason's Deli Strawberry Shortcake. more...

3684 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...