Weigh In record (no journal entry) for 14 October 2023
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171.1 lb
Lost so far: 7.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1919 kcal
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Fat: 45.40g | Prot: 181.74g | Carb: 183.10g.
Breakfast: Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken, Dr. Oetker High Protein Pudding Schoko. Dinner: Wagner die Backfrische Fünf Käse. Snacks/Other: Bahlsen Contessa Lebkuchen. more...
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gaining 3.1 lb a week
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