Weigh In record (no journal entry) for 14 October 2023
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1502 kcal
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Fat: 60.69g | Prot: 44.05g | Carb: 188.51g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Burger Knäckebrot Ballaststoff, Kresse, Milfina Butter , Simply V Herzhaft Nussige Genießerscheiben, Aldi Paprika, Oatly Hafer Barista Edition, Kaffee, Cocktailtomaten. Lunch: Cappuccino. Dinner: Starbucks Cappuccino (Tall), Apetito Rigatoni Spinaci , Dean&David Beilagensalat. Snacks/Other: Oatly Hafer Barista Edition, Kaffee, Trauben. more...
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losing 0.8 lb a week
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