Weigh In record (no journal entry) for 13 October 2023
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188.1 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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5386 kcal
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Fat: 108.03g | Prot: 574.53g | Carb: 507.44g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Dinner: Tomaten, Rote Zwiebeln, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Kaisergemüse, Natur Reis. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, USN Trust Crunch Triple Chocolate, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Dr. Oetker High Protein Mahlzeit Grießbrei, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane. more...
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losing 10.8 lb a week
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